-- MAIN COURSES --

Penne with Two Tomatoes and Mozzarella *new

Chicken Broccoli Casserole *new

• Thai-style Steak (Salad) *new
• Greek-Style Mini Lamb Burgers *new
• Almond-Apricot Chicken with Mint Pesto *new
• Bubba Gump’s Coconut Fried Shrimp
• Creamy Pasta w/ Bacon & Mushrooms
• Peanut Chicken Soba Salad
• Chicken Marinade
• Ginger Flank Steak with Wasabi Smashed Potatoes
• Green Chicken Enchiladas
• Mushroom Chicken Parmesan
• Chicken Divan
• Lemon Mustard Chicken Marinade
• Flank Steak Marinade
• Farfalle w/ Chicken, Mushrooms and Sun-Dried Tomatoes
• Chicken Enchilada Casserole
• Best Baby Back Ribs…Ever!
• Julie’s Chicken Fingers
• Grandma Bingham’s Brisket
• Hot Chicken Salad
• Crispy Baked Chicken
• Southwest Chicken Pockets
• Chicken Tikka Masala
• Pasta w/ Tomato & Cream Sauce

• 
  

Penne with Two Tomatoes and Mozzarella

KELLIE BARLOW

Serves 4 Prep Time: 10 min. Total Time: 25 min.

6 ounces fresh mozzarella, cut into 1/2-inch pieces

course salt and ground pepper

12 ounces penne rigate

1 tablespoon olive oil

1 pint cherry or grape tomatoes

1/2 cup sun-dried tomatoes, sliced

2 garlic cloves, sliced

1/4 cup snipped chives

1. Place cheese in freezer for 15 minutes--helps them retain their shape when added to the hot pasta. In a large pot of boiling salted water, cook pasta until al dente. Reserve 1/2 cup pasta water; drain pasta and set aside.

2. In pasta pot, heat oil over medium-high. Add cherry tomatoes, sun-dried tomatoes, garlic, and pasta water. Cook until cherry tomatoes soften, 2-4 minutes.

3. Add pasta, chilled cheese, and chives to pot, season with salt and pepper, and toss to combine.

Rigatoni or medium shells would also work well. The ridges catch the pieces of tomato, garlic, and chive. Sometimes, I halve the cherry tomatoes to add more of their juices to the sauce.

Recipe from Food Everyday Issue 62, p. 100.

Chicken Broccoli Casserole

2 large packs frozen broccoli spears or buy 3-4 fresh
4large chicken breasts boiled
2 cans cream of chicken soup (or cream of celery)
1 cup mayonnaise
1 tsp lemon juice
1 tsp curry powder
1 cup grated cheddar cheese
1/2 cup bread crumbs

Arrange broccoli in 9x13 baking dish, then chicken, torn in bite size pieces.
Separately combine cream of chicken, mayo, lemon juice, curry powder and cheese.
Pour evenly over chicken and sprinkle breadcrumbs.
Bake at 375 for 30 minutes.

Thai-style Steak (Salad)

the steak tastes great besides the salad...mmm

steak marinade:
1/4 fresh lime juice
1 tablespoon soy sauce
1 tablespoon sugar
1/4 to 1/2 teaspoon red pepper flakes
3 tablespoons vegetable oil
2 boneless rib-eye steaks (each 8 ounces and 3/4 inch thick)
Coarse salt and fresh ground pepper

additional salad ingredients:
1/2 pound carrots (3-4 medium)
1 medium head romaine lettuce, cut crosswise into 1-inch ribbons
1/2 cup fresh mint leaves
1 cup fresh bean sprouts (optional)
1/3 cup salted peanuts, chopped (optional)

1. Make marinade: Whisk ingredients together in a medium bowl or liquid measuring cup. Season the steaks generously with S+P; place in a baking dish. Pour 1/4 of the marinade over the steaks (reserve the remaining marinade); turn the steaks to coat. Let the steaks marinate up to 30 minutes.
2. In a large skillet, cook the steaks on medium-high heat, turning once, 2-3 minutes per side for medium-rare. Transfer to a cutting board; tent loosely with aluminum foil, and let rest 5-10 minutes. Slice the steaks across the grain into 1/4-inch-thick slices; halve the slices crosswise. Transfer to a large bowl, and toss with the reserved marinade.

for the salad:
3. With a vegetable peeler, cut the carrots into long ribbons. Add to the steak in the bowl along with the lettuce and mint; toss to combine. Divide the salad among bowls, sprinkle with bean sprouts and peanuts if desired.

from Food Everyday's Great Food Fast recipe book.

Greek-Style Mini Lamb Burgers

tzatziki: (traditional Greek dressing)
1/2 English cucumber, peeled, seeded, and grated (3/4 cup)
1/2 cup plain yogurt
2 teaspoons fresh lemon juice
2 teaspoons chopped fresh mint
1 small garlic clove, minced
Coarse salt and fresh ground pepper

lamb burgers:
1 1/2 pounds ground lamb
1/2 small onion, minced (1/4 cup)
1/4 cup chopped fresh parsley
2 teaspoons chopped fresh oregano or 1 tsp dried
Coarse salt and fresh ground pepper
4 pita breads (6-inch)
2 medium beefsteak tomatoes, sliced, for serving
Shredded lettuce, for garnish (optional

1. Heat a grill to high. Make the tzatziki: in a medium bowl, combine all ingredients, season with salt and pepper. Cover and refrigerate until ready to use.
2. Make the burgers: In a medium bowl, use a fork to gently combine the lamb, onion, parsley, and oregano; season with S+P. Gently form the mixture into 16 small patties, about 3/4 inch thick. Grill until medium rare, 2-3 minutes per side.
3. To serve, warm the pitas on the grill; halve, and fill with the burgers, tzatziki and tomatoes. Garnish with shredded lettuce if desired.

from Food Everyday's Great Food Fast recipe book.

Pictures coming soon!

Almond-Apricot Chicken with Mint Pesto

Ingredients:
4 boneless, skinless chicken breast halves (6 oz each)
1/2 cup sliced almonds
2 ounces goat cheese
4 dried apricots, cut into 1/4-inch pieces (3 tablespoons)
Coarse salt and fresh ground pepper
1/3 cup plain breadcrumbs
1 large egg, lightly beaten
1 tablespoon olive oil
Mint Pesto (recipe below)

1. Preheat the oven to 375. Cut a slit in one side of each chicken breast to create a pocket about 4 inches long.
2. In a small bowl, combine 1/4 cup of the almonds with the goat cheese and apricots. Stuff each breast with one quarter of the mixture. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
3. On a plate, combine the breadcrumbs and the remaining 1/4 cup almonds. Dip each breast into the beaten egg, then dredge in the breadcrumb mixture.
4. Heat the olive oil in a large ovenproof non-stick skillet over medium heat. Cook the chicken until golden, 3-4 minutes on each side. Transfer to the oven; bake until cooked through, about 15 minutes. Serve hot with the mint pesto on the side.

Mint Pesto:
1. In a food processor, combine 3 cups lightly packed fresh mint and 1/4 cup sliced almonds; process until finely chopped.
2. With the motor running, gradually pour 1/2 cup evoo (extra virgin olive oil) through the feed tube. Season with coarse salt. Keep at room temperature until ready to serve. Store leftover pesto in a sealed container in the fridge for up to 2 weeks, letting it come to room temp before serving.

from Food Everyday's Great Food Fast recipe book.

*Note: It's easier than it sounds! I even substitute feta for goat cheese, and often skip the pesto and serve with rice.

Get Your Cook On!

Welcome to the USC Ward Recipe Blog!

Feel free to share, comment, and add to this reservoir of deliciousness.

Each month is a separate Recipe Category:

10 Main Courses

09 Side Dishes

08 Appetizers

07 Beverages

06 Breakfast Foods

05 Desserts

04 Soups & Salads

Wong's Korean Barbecue Beef

4 lbs of beef (thinly sliced 1/8"), we buy the cheapest, such as London broil on sale
1 cup Soy Sauce
¼ cup water
¼ cup sesame oil
¼ cup vegetable oil
1/3 cup Sesame seeds (toasted)
1 bunch green onions (finely chopped), all except the roots
Lots of garlic (1 head of cloves finely chopped), the more the better!
1/2 -2/3 cup sugar, depending on how sweet you like it.

Directions:
Put the meat in a big mixing bowl. In a different bowl mix all the rest of the ingredients together and pour over the meat. You will need to make more sauce if the meat is not covered all the way. Marinade beef for at least ½ an hour. If thicker slices then marinade one hour until meat looks darker.


Note: If there’s marinade left, you can refrigerate and and use it later. The water is in the recipe if you don’t want it too salty. You can try low salt soy sauce.

Bubba Gump’s Coconut Fried Shrimp

JULIE ROYLE

1/2 pound medium-size fresh shrimp

3/4 cup pancake mix (Bisquick)

3/4 cup beer (non-alcoholic okay, or ginger ale or Sprite)

peanut oil or vegetable oil

1/4 cup flour

1 cup flaked coconut

Peel shrimp, leaving tail intact. Devein, if needed. Rinse well and drain thoroughly. Pour oil to depth of 2 inches in a medium-large pot, Dutch oven or deep fryer; heat to 350°. Combine pancake mix and beer in a small bowl; stir until smooth. Dredge shrimp in flour; excess. Dip shrimp into batter; dredge in coconut. Fry a few at a time for 45 seconds on each side until golden. Drain on paper towels.

Creamy Pasta w/ Bacon & Mushrooms

COURTNEY FJELDSTED

Cook 8 ounces pasta.

Sauté together over medium heat:

2 tablespoons butter

1 to 2 packages mushrooms, sliced

1/4 cup onions, minced

2 to 3 cloves garlic, minced

1/4 pound bacon, cooked and crumbled

1/4 teaspoon basil

1 teaspoon parsley

1/2 teaspoon salt

pepper

Add 2 tablespoons flour. Add 1 cup mild and 1/4 cup Parmesan cheese. Remove from heat and stir in 1/2 cup sour cream.

Peanut Chicken Soba Salad

SARA JENSEN

2 cups water

2 (6-ounce) skinless, boneless chicken breast halves

4 black peppercorns

1 bay leaf

1 tablespoon rice vinegar

2 tablespoons roasted peanut oil

2 teaspoons low-sodium soy sauce

1 teaspoon honey

1 teaspoon chili garlic sauce (such as Lee Kum Kee)

1/2 teaspoon salt

2 cups cooked soba noodles (about 4 ounces uncooked)

1 cup grated carrot

1/2 cup thinly sliced green onions

1/4 cup minced red onion

1/4 cup chopped fresh basil

4 teaspoons chopped unsalted, dry-roasted peanuts

lime wedges (optional)

Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, remove from heat, and let stand 15 minutes or until chicken is done. Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid. Shred chicken; place in a large bowl. Combine vinegar and next 5 ingredients (vinegar through salt,) stirring with a whisk. Pour over chicken; let stand 5 minutes. Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well. Sprinkle with peanuts. Garnish with lime wedges, if desired.

THIS IS A GREAT SUMMER SALAD. SERVE WITH COCONUT RICE (SIDE DISHES) AND FRUIT. PURCHASE THE SOBA NOODLE IN THE ASIAN SECTION.

Chicken Marinade

SARA JENSEN

2 parts Sprite (not diet)

1 part oil

1 part soy sauce

1 tablespoon horse radish

1 tablespoon garlic

Marinate 24 hours. If marinating a whole Costco bag of chicken, use 2 cups Sprite, 1 cup oil and 1 cup soy. Grill on low to medium as to not to burn the sugars in the marinade. If grilling in advance, grill until brown and then finish baking at 350°.

Ginger Flank Steak with Wasabi Smashed Potatoes

SARA JENSEN

2 inches fresh ginger root, peeled and grated

1/4 cup soy sauce

2 limes, zested and juiced

3 tablespoons vegetable oil, eyeball it

2 tablespoons Montreal Steak seasoning

2 pounds flank steak

2 1/2 to 3 pounds Idaho potatoes (4 large potatoes,) peeled and cut into chunks

salt

1/4 to 1/3 cup cream

1 to 2 tablespoons Wasabi paste or powder

4 scallions, root end trimmed

handful cilantro leaves

Preheat a grill pan or indoor/outdoor grill to high.

Combine ginger, soy sauce, lime juice, oil and grill seasoning in a large sealable plastic bag. Add meat to marinade and coat evenly. Let stand 10 minutes then grill meat 6 to 7 minutes on each side.

Place potatoes in a pot and cover with water. Bring to a boil, salt the potatoes and cook until tender, 10 to 12 minutes. Drain potatoes and add them back to the hot pot. Smash the potatoes with a masher to desired consistency with the cream and Wasabi. Adjust salt, to taste.

While potatoes and meat cook, finely chop the scallions together with cilantro and lime zest.

Let meat rest 5 minutes then thinly slice on an angle against the grain. Serve meat on mashed potato mounds with a garnish of a generous sprinkling of the chopped scallion-cilantro-lime zest.

THIS RECIPE LOOK GOURMET AND IT DOESN’T TALKE A LOT OF TIME. SERVE WITH SESAME SOY GREEN BEANS AND PEPPERS (SIDE DISHES.)

Green Chicken Enchiladas

SARA JENSEN

4 chicken breasts (boneless, skinless)

2 large cans Las Palmas green enchilada sauce

1 large Spanish onion (white)

3 zucchini

3 yellow banana squash

1 or 2 cans black beans

shredded Mexican cheese (optional)

tortillas

Cook and shred the chicken with one can of the green enchilada sauce (or put the chicken in a crock pot the night before with the can of enchilada sauce, half the onion, garlic, salt & pepper and shred the next day.) Slice the remaining half of the onion, zucchinis and banana squash and sauté until onions are caramelized. Make an assembly line with the shredded chicken, black beans, vegetables and cheese. In a 9" x 13" pan, pour the second can of enchilada sauce on the bottom and turn to coat the bottom of the pan. Heat tortillas briefly on a pan or over a gas flame until flexible and then fill tortillas. Line enchiladas in the pan, pour the remaining enchilada sauce on top and finish with cheese (if desired.) Cover and cook at 350° or until warm. Take the tin foil off and cook for 5 more minutes until cheese is brown.

THESE ARE EASY AND HEALTHY AND A DIFFERENT TWIST ON TRADITIONAL ENCHILADAS WITH THE SQUASH AND ZUCCHINI. GARNISH WITH SOUR CREAM, BLACK OLIVES AND CILANTRO. SERVE WITH SALSA & CHIPS.

Mushroom Chicken Parmesan

6 skinless, boneless chicken breasts

6 tablespoons butter, melted

1 cup all-purpose flour for coating

2 cans (10 3/4-ounce each) cream of mushroom soup

1/2 cup grated Parmesan cheese

Preheat oven to 350°. In a medium bowl, prepare one can of the mushroom soup according to the directions on can, do not heat. Set aside. Rinse and pat dry chicken breasts. Dip each in melted butter, then coat/dredge in flour. Place coated chicken in a 9" x 13" baking dish. Spread can of mushroom soup (concentrate) over the chicken until each piece is coated. Pour prepared can of mushroom soup into baking dish surrounding the chicken. Top chicken with grated Parmesan cheese and bake in the preheated oven for 30 to 45 minutes. Let cool 10 minutes before serving. Excellent served over rice.

Chicken Divan

JULIE ROYLE

3 chicken breasts, cooked & shredded

2 1/2 cups cooked rice

16 ounces frozen broccoli, thawed

2 (10-ounce) cans cream of chicken soup

1 cup sour cream

3 teaspoons lemon juice

1/2 teaspoon salt

1 teaspoon curry powder

kosher salt & pepper to taste

1 to 2 cups grated cheddar cheese

Spread rice evenly in the bottom of a 9" x 13" glass baking dish. Top with chicken and then broccoli. Season top of broccoli with salt and pepper. In a medium bowl combine cream of chicken soup, sour cream, lemon juice, 1/2 teaspoon salt and curry powder. Mix well. Pour and spread evenly over broccoli. Top with grated cheese. Bake at 350° for 45 minutes.

Lemon Mustard Chicken Marinade

JULIE ROYLE

1/4 cup red wine vinegar

1/4 cup Dijon mustard

2 tablespoons soy sauce

2 tablespoons lemon juice

garlic powder (a few shakes, to taste)

fresh ground pepper (to taste)

Combine ingredients and marinade chicken at least 30 minutes. Barbeque.

Flank Steak Marinade

JULIE ROYLE

1/3 cup oil

1/3 cup soy sauce

2 tablespoons onion, minced

3 tablespoons red wine vinegar

1/2 teaspoon garlic powder

Combine all ingredients. Marinate flank overnight. Barbeque.

Farfalle w/ Chicken, Mushrooms and Sun-Dried Tomatoes

JULIE ROYLE

12 to 16 ounces Farfalle pasta

3 chicken breasts, cut into 1/4-inch cubes

10 ounces mushrooms, quartered (or chopped into 1/2-inch pieces)

1 1/2 cup frozen peas

8 to 10 whole sun-dried tomatoes in oil, sliced thin

1 pint heavy whipping cream

6 to 8 garlic cloves, minced (about 2 tablespoons)

1 clove garlic, crushed (or 1/8 teaspoon garlic powder)

1/2 cup grated Parmesan cheese

1 sprig fresh Thyme (optional)

pinch of nutmeg (optional)

kosher salt & pepper

olive oil

Cook pasta according to directions. While pasta water is heating start sauce. In a small saucepan bring cream, crushed garlic clove (or garlic powder,) thyme and nutmeg to a low simmer. Add Parmesan and continue to simmer on low until sauce coats back of a wooden spoon (about 15 to 20 minutes.) In the meantime, heat an extra-large saucepan with 2 tablespoons olive oil. Sauté chicken and minced garlic until chicken is just cooked through (about 2 to 4 minutes—do not overcook or chicken will be tough. I usually just undercook it.) Season chicken with salt and pepper. Remove chicken from pan and place in medium bowl. Set aside. Reheat pan and sauté mushrooms and sun-dried tomatoes for about 2 minutes (add more olive oil if necessary.) Season with salt and pepper. Add frozen peas and chicken, including juices. Heat until peas are warmed. Add sauce (after removing thyme and garlic) and drained pasta to pan. Toss to coat. Season with salt and pepper to taste. Use pasta water to thin sauce if necessary. Serves about 4 main dish entrées. Serve with warmed sourdough or Foccacia bread and a shallow bowl of olive oil, balsamic vinegar and fresh ground pepper.

Chicken Enchilada Casserole

JULIE ROYLE

1 pound chicken, cooked and shredded

1 onion, chopped

2 tablespoons olive oil

2 (10 3/4-ounce) cans cream of chicken soup

1 cup sour cream

1 (4-ounce) can diced green chilies

2 cups grated Colby Jack or Cheddar cheese

1 (15-ounce) package flour tortillas

Sauté onion with olive oil in large frying pan over medium heat. Stir in soup, sour cream and chilies and heat thoroughly. Add shredded chicken and remove from heat. Stack tortillas and cut with a sharp knife into thin strips. In a greased 9" x 13" glass baking pan, layer half of shredded tortillas, half of chicken mixture, and half of cheese; repeat. Bake for 30 minutes at 350°.