Thursday, October 1, 2009

Green Chicken Enchiladas

SARA JENSEN

4 chicken breasts (boneless, skinless)

2 large cans Las Palmas green enchilada sauce

1 large Spanish onion (white)

3 zucchini

3 yellow banana squash

1 or 2 cans black beans

shredded Mexican cheese (optional)

tortillas


Cook and shred the chicken with one can of the green enchilada sauce (or put the chicken in a crock pot the night before with the can of enchilada sauce, half the onion, garlic, salt & pepper and shred the next day.) Slice the remaining half of the onion, zucchinis and banana squash and sauté until onions are caramelized. Make an assembly line with the shredded chicken, black beans, vegetables and cheese. In a 9" x 13" pan, pour the second can of enchilada sauce on the bottom and turn to coat the bottom of the pan. Heat tortillas briefly on a pan or over a gas flame until flexible and then fill tortillas. Line enchiladas in the pan, pour the remaining enchilada sauce on top and finish with cheese (if desired.) Cover and cook at 350° or until warm. Take the tin foil off and cook for 5 more minutes until cheese is brown.


THESE ARE EASY AND HEALTHY AND A DIFFERENT TWIST ON TRADITIONAL ENCHILADAS WITH THE SQUASH AND ZUCCHINI. GARNISH WITH SOUR CREAM, BLACK OLIVES AND CILANTRO. SERVE WITH SALSA & CHIPS.

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